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  • Writer's pictureAbhi Chatterjee

Surprising Sources of Protein

Hello, plant-powered enthusiasts!

Protein is a crucial nutrient that plays a vital role in our overall health and well-being. While many people associate protein with animal products, the plant kingdom is filled with surprising sources of this essential macronutrient. In this edition of The Famished Newsletter, we will explore five unexpected sources of protein that you can incorporate into your diet. Get ready to be pleasantly surprised!


Spirulina is a blue-green algae that packs a powerful protein punch. It is one of the few plant-based sources that contains all essential amino acids, making it a complete protein. Just one tablespoon of spirulina provides around 4 grams of protein. Add this nutrient-dense superfood to your smoothies, sprinkle it over salads, or mix it into energy balls for a plant-powered protein boost.

Hemp Seeds:

Hemp seeds are a nutritional powerhouse and an excellent source of plant-based protein. These tiny seeds contain all nine essential amino acids, making them a complete protein source as well. Two tablespoons of hemp seeds provide around 10 grams of protein. Sprinkle them on top of your oatmeal or yogurt, blend them into your smoothies, or incorporate them into homemade energy bars for a nutritious and protein-rich snack.


Quinoa, often referred to as a grain but technically a seed, is not only a versatile and delicious addition to your meals but also a fantastic source of plant-based protein. One cup of cooked quinoa provides approximately 8 grams of protein. Use quinoa as a base for salads, stir-fries, or Buddha bowls to amp up your protein intake while enjoying a satisfying meal.

Nutritional Yeast:

Nutritional yeast is a deactivated yeast that is popular among vegans for its cheesy and nutty flavor. It is also an unexpected source of protein, with two tablespoons providing around 8 grams of protein. Sprinkle nutritional yeast on popcorn, pasta, roasted vegetables, or use it as a seasoning in sauces and dressings to add a savory kick and boost your protein intake.

Green Peas:

Don't underestimate the humble green pea! These vibrant legumes are not only a great source of fiber and micronutrients but also surprisingly rich in protein. One cup of cooked green peas contains approximately 9 grams of protein. Enjoy them in soups, stews, salads, or as a side dish to add a protein punch to your plant-powered meals.


Lentils are a small but mighty legume that packs a powerful protein punch. They are not only rich in protein but also high in fiber and various vitamins and minerals. With approximately 18 grams of protein per cooked cup, lentils are a fantastic addition to soups, stews, salads, and even veggie burgers.

Chia Seeds:

Don't let their tiny size fool you; chia seeds are a nutritional powerhouse, including protein. Two tablespoons of chia seeds provide approximately 4 grams of protein, along with omega-3 fatty acids and fiber. These versatile seeds can be added to smoothies, oatmeal, yogurt, or used as an egg substitute in baking.

Incorporating these surprising sources of protein into your diet can help you meet your nutritional needs while enjoying a diverse range of flavors and textures. Experiment with these ingredients and discover new and exciting ways to elevate your plant-powered meals.

That's it for this edition of healthy tips! Stay tuned for our next issue, where we'll explore more captivating topics related to the plant-based lifestyle.

Wishing you a protein-packed and vibrant plant-powered journey!

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